How to get a really good insomnia:
- Go to bed.
- Switch on the TV and watch some catastrophe on the news. Seems there is a never ending stream of bad news.
- Start worrying about all that went wrong during the day and go to sleep with these thoughts in mind.
- Give your mind a really good chance to amplify all that negativity, unperturbed over the next few hours.
- Wake up next morning in a really bad mood.
Sounds familiar? Surprising how many people do just that.
What if instead of going to sleep with all those worries, you go with positive thoughts and suggestions to your mind to find solutions to your problems?
Sounds difficult? It’s the same process, different content! If you trained yourself into bad habits, you can easily do the opposite.
The REAL, long lasting solution to insomnia is a GOOD HABIT of POSITIVE and RELAXED state of MIND when going to sleep. And don’t concern yourself with worries. You’ll find them in the morning — if you really want them back (do you?).
Insomnia goes often hand-in-hand with stress. You may want to start with eliminating stress from your life.
A hypnotist can help you create a simple and healthy “going to sleep” ritual that will become second nature to you. Not only you will sleep well but you can unleash your subconscious to solve problems for you while you sleep. You know that “sleep on it” ? Well, this is the real deal.