You tried many diets and all failed. You have good reasons to want to loose weight yet all your attempts came to nothing.
I will tell you a blunt truth that many people refuse to hear. If you are one of those it’s best to leave this page now.
On the other hand if you are hell-bent to solve the weight problem then read on.
This is the REAL SECRET TO WEIGHT LOSS:
Most bad eating behaviours come from insecurity or fear.
And the weight loss industry thrive on this, with all sorts of died fads or worse with some “diet supplements” that can make things worse in the long run. You already experienced that and deep inside you know it.
There is also a lot of peer pressure, social pressure and “role models” conformity.
What does this mean?
It is the natural desire to integrate within the group, the fear of being left alone. Humans are social animals, they survive in groups. A human left alone have little chance of survival, hence the fear.
There are several other emotional pressures but those are best discussed in an therapeutic environment where discretion and emotional support is professionally provided.
Weight problems have emotional core roots, but the causes that generate insecurity or fears are varied and complex.
You don’t need a diet. But a natural, healthy eating habit that is easy to sustain in the long run. This means emotional support.
I cannot offer you a miracle solution, no 10 pound loss in a week with cabbage soup or other ridiculous claims and fad diets.
But I can awaken your own emotional support … and then it will be no more diet … it will be just natural, healthy eating. It will be WHO YOU ARE, not what you do. Just a normal activity like grocery shopping (you don’t think too much about grocery shopping, do you?).
Most diets fail in the long run. You already know that. They fail because they do no address the core issue. Diets are good only to the extent that they stop — temporarily — further damage (they are palliative care).
To get the REAL, long lasting solution to weight management, you need to FIND and RESOLVE the CORE EMOTIONAL CAUSE.
This requires some investigation, often in the deep recesses of your subconscious mind. This is where hypnosis really excels because it was developed from the ground up for exactly this kind of work.
Finding and resolving the root cause is where a skilled and experienced hypnotist really earn his keep. Find a hypnotist suitable for YOU.
On rare occasions, finding the root cause may take a longer time to uncover. And until it is found, you should consider a diet. As I said, it’s not good in the long run but it will stop further damage. It is better to have something than nothing. The risk of relapse is high so you should be vigilant. And in the mean time, continue searching for the long-lasting solution.
Maintaining a healthy weight requires also some changes in the lifestyle. New behaviours: eating healthy, some exercise. The secret is to do it in an enjoyable way. It is OK to start small. The important thing is to get started.
Get started. Take action. It means taking control.
And here’s something else to help you. A new behaviour — like exercising — takes on average 3 weeks (21 days) to get established. During the first week you may hate it all way trough. Persist, here is the place to use your will power. Because in the second week things will start to change. You may still hate it at the start but you will gradually start enjoying it. Because you start seeing the benefits. It is during the third week that you start looking forward, you see clearly now the benefits.